Have you ever wondered how CBD for sleep deprivation affects the Immune system? Does Missing out on the recommended 7 to 9 hours of shut-eye nightly do more than make you feel out of balance?
CBD for Sleep
The long-term effects of sleep deprivation are real. We are here to help you recognise these effects early on and how Luna & Leaf CBD Wellness can Rejuvenate your Routine with Rest.
It drains your mental abilities and puts your physical health at real risk. Science has linked poor sleep routines with all kinds of health problems, from weight gain to a weakened immune system. Please see the diagram below.
Have you suffered with any of the issues below?
Continue reading to learn the causes of sleep deprivation depleting the immune system, and how plant wellness could help you.
Common causes of sleep deprivation
In short, sleep deprivation is caused by consistently reduced quality of sleep. Getting less than 7 hours of sleep on a regular basis can eventually lead to health consequences that affect your entire body.
Do you know that your body heals itself and restores its chemical balance over night. Your brain forges new connections and rejuvenates memory retention as you rest.
Without enough sleep, your brain and body systems won’t function normally.
Potential signs of sleep deprivation include:
- Poor diet choices
- Day time fatigue
Are you reliant on stimulants, like caffeine, aren’t enough to override your body’s profound need for sleep. We have all been there, in the continual look of working late followed by daytime caffeine consumption to make up for the lost hours of rest. I know I have.
Behind the scenes, chronic sleep deprivation can interfere with your body’s internal systems and cause more than just the initial signs and symptoms listed above.
Your Immune system
While you sleep, your immune system produces protective, infection-fighting substances like cytokines. It uses these substances to combat foreign invaders such as bacteria and viruses.
Cytokines also help you sleep, giving your immune system more energy to defend your body against illness.
Sleep deprivation prevents your immune system from building up its forces. Therefore, if you don’t get enough sleep, your body may not be able to fend off possible infections, and it may also take you longer to recover from any illness; potential increased your risk for chronic conditions, such as diabetes and heart disease.
Prevention is better than cure
The best way to prevent sleep deprivation is to simply make sure you get adequate sleep. Follow the recommended guidelines for your age group, which is 7 to 9 hours for most adults ages 18 to 64.
Other ways you can get back on track with a healthy sleep schedule include:
- refraining from caffeine past 12 noon
- exercise regularly
- utilise CBD for sleep
- going to bed at the same time as part of a Routine.
- waking up at the same time every morning as part of a Routine
- spend an hour before bed doing relaxing activities, such as reading, meditating, or taking a bath
- refraining from using electronic devices, limiting blue light before bed
If you continue to have problems sleeping at night and are fighting daytime fatigue, talk to your doctor. They can test for underlying health conditions that might be getting in the way of your sleep routine.
Thanks for your time, if we can help in any way please get in touch [email protected]
At Luna & Leaf, we produce premium organic CBD for sleep. We’re here to extol the virtues of hemp by bringing you a range of products that lift your overall well-being. Join hundreds of happy Neophiliacs and start your journey towards balanced CBD wellness today. Rejuvenate your Routine with Rest.
The Luna and Leaf Team