The Art of Disconnecting to Reconnect

How can we help you to a deeper sleep?

3 min read

@lunaleafcbd

Hey there.

The leaves are losing their golden & crisp edge, and frosts threaten to interrupt our mornings. Woolly jumpers have been rescued from their deep slumber in the bottom of the drawer. You have found your favourite pair of boots. It’s a little damp outside. Winter has arrived.

I have been looking at the art of disconnecting from distractions and reconnecting a little more with ourselves. Nothing too full-on, just allowing a little space and see what occurs. What benefits could this have on your sleep?

​What is cbd ​

Regular sleep interruptions can have serious knock-on effects regarding mental health. The correlation between mental health issues, such as depression and anxiety, and lack of quality sleep is startling.

Reports show that about 20% of people globally with depression have obstructive sleep apnoea and about 15% have hypersomnia according to the National Sleep Foundation 2022.

I have tried to slow down for years, focusing on every small action and its outcome. Like a Jedi master, I try to do things with intent. I now don’t carry my keys, coffee, and a jumper all in one hand, awaiting that unsuspecting puddle to cause an inconvenience to my day.

Our desire for constant overstimulation throughout the day leads to us feeling tired and burnt out, causing further sleep issues.

Studies show that being present & focusing for 15 mins a day on the immediate nature around us brings unparalleled feelings of well-being and calm.

Disconnecting from these very channels of connection (such as social media) that fill our daily lives can lead to a reconnection to ourselves, and increase a sense of purpose, creativity, and belonging. Winner right?

​Find your calm​

If you would like to know more about disconnecting, tuning out & getting a night of better sleep, please contact or call us to find out how CBD could contribute to bringing rest to your daily routine.

Ed x